03 Mar, 2020
Summer is on the verge of arriving. Special care for skin is required during summer. In the absence of proper care, the skin may become dull and dry and the risk of various disorders increases. Acne, skin infections, and risk of cancer increase during the summer season. If you found any change in your skin, you should consult Skin Doctor In Indirapuram.
How Summer Damages Your Skin?
Weather significantly affects the health of the skin. It may lead to damaging effects if adequate care to the skin is not provided. Following are the skin-damaging effects of summer:
Dehydration: Dehydration is one of the most common occurrences of the summer season. If the hydration of the skin is not replenished, the skin may become dry and irritated. Dehydration may also result in chapped lips and dry patches.
Sweating: Increased temperature results in increased sweating. Sweating is the body’s mechanism to maintain body temperature. Increased sweating increases the risk of bacterial and fungal infections.
Increased oil production: There is an increased temperature and humidity. These factors increase the activity of sebaceous glands and there is increased oil production. This results in unwanted oiliness on the skin.
Photoaging: Increased exposure to solar radiation during the summer season may result in photoaging. The solar radiations cause the destruction of collagen resulting in wrinkles and fine lines.
Skin cancer: Increased exposure to solar radiation may cause skin cancers or precancerous growth. Risk increases as the time of exposure increases. Skin cancer due to solar radiation includes melanoma, Basal cell carcinoma, and squamous cell carcinoma.
Sunburn: Sun may burn the soft skin tissue. The condition is common in people with sensitive skin. The patient may experience burning rashes and red patches.
Acne: Because of increased oil and sweat production, the skin gets vulnerable to acne. The oil and acne allow the dirt and pollution to get attached to the skin resulting in bacterial growth, inflammation, and acne.
How To Protect Skin In Summer?
Protecting skin from the damaging effects of summer helps in managing young and healthy skin. Further, skin-care measures also reduce the risk of disease. Following are some of the tips to protect the skin from summer:
Avoid exposure to the sun: The effect of UV rays is most intense at a particular period of the day, most between 10 am to 3 pm. Avoid exposure to the sun during those hours.
Use sunscreen: If there is an urgent need for going out, use a sunscreen that provides full protection against harmful radiation.
Get information about your medications: Various medications may increase skin sensitivity towards the sun. Get information from the doctor about any such effect.
Wear sunglasses: UV radiations also harm the eyes. Wear sunglasses of high quality.
Monitor skin changes: Monitor your skin for any precancerous growth or skin cancer. If you find any changes in the skin, immediately consult with your doctor.
Do not use tanning beds: Avoid using tanning beds as these may increase the risk of skin cancer. Using tanning beds may also cause cataracts.
Wear protective clothing: Wear protective clothing and cover the maximum part of your skin. Wear such clothes that prevent overheating.
Wear a hat: Wide-brimmed hat protects the scalp, face, and neck from damaging effects of solar radiation.
Take a shower after swimming: Chlorinated water took away hydration and may cause allergic reactions. Always take a shower after swimming.
Eat a healthy diet: Take a healthy diet containing fresh fruits and antioxidants.