Diet And Acne: Is There Any Link?

06 Apr, 2020


Acne causes physical and emotional damage to the body and reduces confidence. Most people do not know the causes of acne. They regularly eat those food items without knowing that those may worsen the acne. If you are prone to acne or currently facing acne outbreak, consult a skin specialist in Vaishali to find the best food for your skin health.

What Are The Various Factors That Triggers Acne?

Acne may be triggered due to the following reasons:

Stress: Stress triggers acne breakdown and worsens the already present acne. It is believed that stress induces the production of the corticotrophin-releasing hormone. This hormone binds to the sebaceous gland receptors and increases oil production. Increased oil production results in acne.

Diet: Certain food increases the incidence of acne and worsens acne. It is advised that people who are prone to acne or are struggling with acne should not incorporate such foods in their diet.

Medications: Acne is also the side effect of some medications. These medications include corticosteroids, lithium, contraceptive pills, and testosterone.

Hormonal imbalance: Hormonal imbalances also results in acne. Androgens are responsible for initiating puberty in boys and girls. These hormones initiate various changes including enlargement of sebaceous glands. Most people have acne during the start of puberty.

Family history: Family history of acne also plays an important role in developing acne. If either or both the parents had acne, the risk of acne in the next generation increases.

Which Food Triggers Acne?

Following are some of the food products that are believed to trigger or worsen acne:

Whey Protein Powder: Whey protein triggers acne. When whey combined with the receptor in the gastrointestinal tract, it results in an acne outbreak. You may choose other alternatives such as pea protein powder.

Omega-6 fatty acid-rich foods: Increased level of omega-6 fatty acid-rich food imbalance the ratio of omega-3 and omega-6 fatty acid. This results in inflammation. Increased inflammation worsens acne.

Chocolate: Several studies have been conducted to show that dark chocolates cause acne outbreaks. Increased chocolate intake stimulates the immune system against acne-causing bacteria. This results in inflammation.

Dried Fruits: If you are prone to acne, you should avoid dried fruit and opt for fresh fruit. There is an increased level of the glycaemic index in dried fruit that increases the sugar level of the body. This initiates a cascade of chemical reactions including hormonal production which increases oil production. Increased oil production causes acne.

Refined grains: Grains rich in refined carbohydrates should be avoided by people who are prone to acne. Bread, cereals or pasta made of white flour and white rice are rich in refined carbohydrates.

Eating fast food regularly may lead to acne. It is believed that fast food may alter the hormonal levels that result in inflammation.

Dairy Products: Skim milk may increase the risk of acne and enhances severity.

Shellfish: Lobster and shrimps may lead to acne. The reason for this is believed to be their high concentration of iodine. Although iodine is beneficial for the body people who are sensitive or take a higher intake, may lead to side effects. Instead, opt for fish rich in omega-3 fatty acids.

Bottled Juice: Bootle juice is high in sugar content. Increased sugar levels may cause increased oil production and an acne outbreak.

Alcohol: Alcohol is not good for the body and may trigger acne. This is because alcohol is a diuretic that has the potential to dehydrate the skin. Skin dehydration may lead to clogging of pores. Pore clogging may cause acne.


Categories: Skin Specialist in Vaishali


Tags: Acne, Acne treatment, Skin Specialist in Vaishali